Have you ever found yourself lost in the chaos of everyday life, yearning for a moment of tranquility?
Poetry has a remarkable way of reaching into our souls, offering comfort and insight when we need it most.
Here are 10 self-care poems that embody the essence of nurturing oneself and encouraging reflection, promoting healing, and reminding us of the importance of self-love.
Let’s dive right in!
My favorite self-care poem
#1 “Self” by James Oppenheim
Once I freed myself of my duties to tasks and people and went down to the cleansing sea…
The air was like wine to my spirit,
The sky bathed my eyes with infinity,
The sun followed me, casting golden snares on the tide,
And the ocean—masses of molten surfaces, faintly gray-blue—sang to my heart…
Then I found myself, all here in the body and brain, and all there on the shore:
Content to be myself: free, and strong, and enlarged:
Then I knew the depths of myself were the depths of space.
And all living beings were of those depths (my brothers and sisters)
And that by going inward and away from duties, cities, street-cars and greetings,
I was dipping behind all surfaces, piercing cities and people,
And entering in and possessing them, more than a brother,
The surge of all life in them and in me…
So I swore I would be myself (there by the ocean)
And I swore I would cease to neglect myself, but would take myself as my mate,
Solemn marriage and deep: midnights of thought to be:
Long mornings of sacred communion, and twilights of talk,
Myself and I, long parted, clasping and married till death.
This poem really speaks to me because it highlights the need to let go of our daily burdens and prioritize self-care.
The beautiful imagery of the ocean and sky reminds me how important it is to take time for introspection and reconnect with myself.
It’s a powerful reminder that stepping away from distractions can lead to deeper self-discovery and fulfillment.
9 more self-care poems
#2 “Assurance” by James Oppenheim
Yea, there are as many stars under the Earth as over the Earth…
Plenty of room to roll around in has our planet…
And I, at the edge of the porch,
Hearing the crickets shrill in the star-thick armies of grass,
And beholding over the spread of Earth the spread of the heavens…
Drink this deep moment in my pilgrimage,
With a sense of how forever I have been alive,
With a conviction that I shall go on, ever safe, ever growing,
The stars to be included in my travels,
And the future sure before me.
#3 “Comrades” by Ella Wheeler Wilcox
I and my Soul are alone to-day,
All in the shining weather;
We were sick of the world, and we put it away,
So we could rejoice together.
Our host, the Sun, in the blue, blue sky,
Is mixing a rare, sweet wine,
In the burnished gold of his cup on high,
For me, and this Soul of mine.
We find it a safe and royal drink,
And a cure for every pain;
It helps us to love, and helps us to think,
And strengthens body and brain.
And sitting here, with my Soul alone,
Where the yellow sun-rays fall,
Of all the friends I have ever known
I find it the best of all.
We rarely meet when the World is near,
For the World hath a pleasing art
And brings me so much that is bright and dear
That my Soul it keepeth apart.
But when I grow weary of mirth and glee,
Of glitter, and glow, and splendor,
Like a tried old friend it comes to me,
With a smile that is sad and tender.
#4 “Song of Myself, 20” by Walt Whitman
Who goes there? hankering, gross, mystical, nude;
How is it I extract strength from the beef I eat?
What is a man anyhow? what am I? what are you?
All I mark as my own you shall offset it with your own,
Else it were time lost listening to me.
I do not snivel that snivel the world over,
That months are vacuums and the ground but wallow and filth.
Whimpering and truckling fold with powders for invalids, conformity goes to the fourth-remov’d,
I wear my hat as I please indoors or out.
Why should I pray? why should I venerate and be ceremonious?
Having pried through the strata, analyzed to a hair, counsel’d with doctors and calculated close,
I find no sweeter fat than sticks to my own bones.
In all people I see myself, none more and not one a barley-corn less,
And the good or bad I say of myself I say of them.
I know I am solid and sound,
To me the converging objects of the universe perpetually flow,
All are written to me, and I must get what the writing means.
I know I am deathless,
I know this orbit of mine cannot be swept by a carpenter’s compass,
I know I shall not pass like a child’s carlacue cut with a burnt stick at night.
I know I am august,
I do not trouble my spirit to vindicate itself or be understood,
I see that the elementary laws never apologize,
(I reckon I behave no prouder than the level I plant my house by, after all.)
I exist as I am, that is enough,
If no other in the world be aware I sit content,
And if each and all be aware I sit content.
One world is aware and by far the largest to me, and that is myself,
And whether I come to my own to-day or in ten thousand or ten million years,
I can cheerfully take it now, or with equal cheerfulness I can wait.
My foothold is tenon’d and mortis’d in granite,
I laugh at what you call dissolution,
And I know the amplitude of time.
#5 “Life” by Ella Wheeler Wilcox
I feel the great immensity of life.
All little aims slip from me, and I reach
My yearning soul toward the Infinite.
As when a mighty forest, whose green leaves
Have shut it in, and made it seem a bower
For lovers’ secrets, or for children’s sports,
Casts all its clustering foliage to the winds,
And lets the eye behold it, limitless,
And full of winding mysteries of ways:
So now with life that reaches out before,
And borders on the unexplained Beyond.
I see the stars above me, world on world:
I hear the awful language of all Space;
I feel the distant surging of great seas,
That hide the secrets of the Universe
In their eternal bosoms; and I know
That I am but an atom of the Whole.
#6 “Rhapsody” by William Stanley Braithwaite
I am glad daylong for the gift of song,
For time and change and sorrow;
For the sunset wings and the world-end things
Which hang on the edge of to-morrow.
I am glad for my heart whose gates apart
Are the entrance-place of wonders,
Where dreams come in from the rush and din
Like sheep from the rains and thunders.
#7 “Self-Dependence” by Matthew Arnold
Weary of myself, and sick of asking
What I am, and what I ought to be,
At this vessel’s prow I stand, which bears me
Forwards, forwards, o’er the starlit sea.
And a look of passionate desire
O’er the sea and to the stars I send:
“Ye who from my childhood up have calm’d me,
Calm me, ah, compose me to the end!
“Ah, once more,” I cried, “ye stars, ye waters,
On my heart your mighty charm renew;
Still, still let me, as I gaze upon you,
Feel my soul becoming vast like you!”
From the intense, clear, star-sown vault of heaven,
Over the lit sea’s unquiet way,
In the rustling night-air came the answer:
“Wouldst thou be as these are? Live as they.
“Unaffrighted by the silence round them,
Undistracted by the sights they see,
These demand not that the things without them
Yield them love, amusement, sympathy.
“And with joy the stars perform their shining,
And the sea its long moon-silver’d roll;
For self-poised they live, nor pine with noting
All the fever of some differing soul.
“Bounded by themselves, and unregardful
In what state God’s other works may be,
In their own tasks all their powers pouring,
These attain the mighty life you see.”
O air-born voice! long since, severely clear,
A cry like thine in mine own heart I hear:
“Resolve to be thyself; and know that he,
Who finds himself, loses his misery!”
#8 “My Desire” by Laurence Hope (Adela Florence Cory Nicolson)
Fate has given me many a gift
To which men most aspire,
Lovely, precious and costly things,
But not my heart’s desire.
Many a man has a secret dream
Of where his soul would be,
Mine is a low verandah’d house
In a tope beside the sea.
Over the roof tall palms should wave,
Swaying from side to side,
Every night we should fall asleep
To the rhythm of the tide.
The dawn should be gay with song of birds,
And the stir of fluttering wings.
Surely the joy of life is hid
In simple and tender things!
At eve the waves would shimmer with gold
In the rosy sunset rays,
Emerald velvet flats of rice
Would rest the landward gaze.
A boat must rock at the laterite steps
In a reef-protected pool,
For we should sail through the starlit night
When the winds were calm and cool.
I am so tired of all this world,
Its folly and fret and care.
Find me a little scented home
Amongst thy loosened hair.
Give me a soft and secret place
Against thine amber breast,
Where, hidden away from all mankind,
My soul may come to rest.
Many a man has a secret dream
Of where his life might be;
Mine is a lovely, lonely place
With sunshine and the sea.
#9 “Song of Myself, 1” by Walt Whitman
I Celebrate Myself
I Celebrate myself, and sing myself,
And what I assume you shall assume,
For every atom belonging to me as good belongs to you.
I loafe and invite my soul,
I lean and loafe at my ease observing a spear of summer grass.
My tongue, every atom of my blood, form’d from this soil, this air,
Born here of parents born here from parents the same, and their parents the same,
I, now thirty-seven years old in perfect health begin,
Hoping to cease not till death.
Creeds and schools in abeyance,
Retiring back a while sufficed at what they are, but never forgotten,
I harbor for good or bad, I permit to speak at every hazard,
Nature without check with original energy.
#10 “Emancipation” by Emily Dickinson
No rack can torture me,
My soul’s at liberty
Behind this mortal bone
There knits a bolder one
You cannot prick with saw,
Nor rend with scymitar.
Two bodies therefore be;
Bind one, and one will flee.
The eagle of his nest
No easier divest
And gain the sky,
Than mayest thou,
Except thyself may be
Thine enemy;
Captivity is consciousness,
So’s liberty.